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Graphic: tips to lower your internet bill, read your FCC broadband label, right-size your speed, check Lifeline

Phone & Internet

How to Lower Your Internet Bill

By the ForLowerBills Editorial Team · Reviewed by the ForLowerBills Editorial Team against official sources · Last updated: November 1, 2026 · Sources checked: November 1, 2026 · How we research

Pull up your provider's FCC broadband label and your last bill, pick the slowest speed your household really needs, then call and ask for a lower rate or an affordable plan. If you get SNAP, Medicaid, SSI, a Veterans Pension or meet the income limit, Lifeline can take up to $9.25 a month off.

Start With Your Broadband Label

Home and mobile internet providers must show an FCC broadband label for each standalone plan. It lists the monthly price, introductory rates, data allowances and typical speeds, much like a food nutrition label. You can also find your own plan's label in your online account. (FCC: Broadband Consumer Labels (opens in a new tab))

Compare the label to your bill. Look for an intro rate that has ended, equipment rental fees and extra charges you did not expect.

Steps to Cut Your Internet Bill

  • Find your current plan price, speed and fees on your bill and broadband label.
  • Pick a speed that fits how your household uses the internet. Many homes pay for more than they use. How much speed you need: Unknown for your home, so test a lower tier if your provider allows a change without a fee.
  • Buy your own compatible modem or router if your provider charges a monthly rental. Ask the provider which models it supports first.
  • Call and ask: "Do you have any affordable plans or current promotions I qualify for?" Use our bill negotiation scripts.
  • Ask if autopay or paperless billing lowers the price, and whether that discount needs a debit card or bank account.
  • Check other providers at your address and compare their broadband labels.
  • Drop TV or phone add-ons you rarely use, or ask what an internet-only plan costs.
  • Set a reminder for the date your intro rate ends so you can call again before the price jumps.

Lifeline: A Monthly Discount You May Qualify For

Lifeline is an FCC program that gives up to a $9.25 monthly discount on qualifying phone, internet or bundled service, and up to $34.25 on Tribal lands. Only one Lifeline benefit is allowed per household. (FCC: Lifeline (opens in a new tab))

You may qualify if you take part in SNAP, Medicaid, Federal Public Housing Assistance, SSI, Veterans Pension Benefits or certain Tribal programs, or if household income is at or below 135% of the Federal Poverty Guidelines. Apply at LifelineSupport.org (opens in a new tab) or call 1-800-234-9473.

Veterans and military families can also see our cheap phone plans for veterans and veteran and military bill help guides.

Watch Out for ACP Scams

The Affordable Connectivity Program (ACP) ended on June 1, 2024 because Congress did not add funding. The FCC warns that some websites still claim to offer ACP and collect personal information. If you entered your Social Security number or bank details on one, go to IdentityTheft.gov (opens in a new tab). (FCC: ACP (opens in a new tab))

Whether Congress will restart ACP: Unknown. See our money scams to avoid guide.

Independent site, not a provider

ForLowerBills.com is run by a disabled U.S. Air Force wartime veteran and team.

ForLowerBills.com is an independent, free resource. We are not affiliated with or endorsed by any government agency or provider. Programs and prices change. Always confirm details with the official source or your provider.

Frequently asked questions

What is the fastest way to lower my internet bill?

Call your provider, ask for current promotions or affordable plans, and ask to drop speed tiers or rental fees you do not need. Have your broadband label and a competitor's price ready.

How much does Lifeline take off an internet bill?

Lifeline gives up to $9.25 a month off qualifying service, or up to $34.25 a month on Tribal lands, according to the FCC. Only one Lifeline benefit is allowed per household.

Can veterans get Lifeline?

Yes, if they qualify. Veterans Pension Benefits are on the FCC's list of qualifying programs, along with SNAP, Medicaid, SSI and Federal Public Housing Assistance.

Is the Affordable Connectivity Program still available?

No. The FCC says the ACP ended on June 1, 2024 due to a lack of additional funding from Congress. Be careful of websites that still claim to enroll you.

Where do I find my internet broadband label?

Providers must show the label where they sell the plan, online and in stores, and make your plan's label easy to find in your online account.

Official sources

Related guides

The ForLowerBills team

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General information only, not legal, medical, tax or financial advice.

Affiliate disclosure: some links on our site may be affiliate links. We may earn a commission, points, credits, cash or other payment at no extra cost to you. How we make money.

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